TK Sellman

The roadblocks to sleep are many for people living with and treating lung cancer, and even beyond its survival. If it’s not insomnia that’s making sleep at night a nightmare...

The end of the US calendar year falls just after the darkest night of the year: winter solstice (December 21 in the northern hemisphere). This can be a depressingly cold...

While having cancer can make it difficult to sleep, practicing sleep hygiene can give you some control over your nighttime ZZZ. Last time, we talked about daily habits and their...

Are you living with a cancer diagnosis and struggling to sleep? Of course! Who can sleep when they know they have cancer? The disease course can also disrupt sleep, as...

Much has been made of the circadian system and its characteristic rhythms since the Nobel Prize was awarded to three different scientists in 2017 for their work in unraveling its...

Cancer can rob you of the sleep you need to heal. Published research confirms that insomnia affects between half and three-quarters of all people who have been diagnosed with cancer...