Staying Active
Do you feel staying active helps you with meeting your respiratory goals? Sometimes people feel they can't make a difference in meeting their health goals with lung cancer, but staying active is a wonderful key in meeting lung capacity. What are some of your go-to in staying active?
I love to walk and I loved strength training but had to stop lifting weights due to certain injuries. Another great and fun way to exercise is to put on good music and dance around your home! 😀 Alisa Yes, Alisa music always does the body well, especially during workouts. I'm happy to hear you've made the effort. Best! 
Hi
. Just now saw this post and thought you might appreciate this article from a contributor on one of our sister-sites about "dancing it out:" https://rheumatoidarthritis.net/living/dancing-it-out. Best, Richard (LungCancer.net Team)
