Breathing Exercises
What breathing exercises do you include in your day to day with lung cancer?
Intentional deep performative breaths help by sitting in a chair with back to chair, proceed by inhaling through the nose and taking 2 deep breaths and release. Try this for 5 minutes a day.
Breathing exercises are very essential part to perform regularly. One of the most effective exercise is anulom vilom which is inhaling and exhaling. Sun salutation has also been very beneficial for treating lung cancer also view my profile to learn more, also all these exercise I do every early morning after waking up anulom vilom must be done 15 to 20mins a day. Hope this helps, have a great day.
