5 Actionable Tips for Managing Cancer Fatigue

Cancer fatigue is one of the most common and heavy burdens for those with lung cancer. It often acts as both a symptom of lung cancer and a difficult treatment side effect. People often describe it as a feeling of extreme tiredness, weakness, and a lack of energy.

This specific tiredness is more than just feeling "sleepy". While rest and sleep may recharge most people, those living with lung cancer do not easily feel relief through rest. While persistent exhaustion can be harder to treat than other symptoms like pain or nausea, these tips can help you find relief.¹

Stay active when possible

Staying active and exercising can actually boost your energy levels. While some may think that exerting energy won’t help to combat fatigue, research shows it can be beneficial. Researchers have demonstrated that lung cancer patients who engage in regular exercise experience less severe cancer-related fatigue, better well-being, and a higher overall quality of life. Some studies have shown that those who exercise regularly have 40-50% less fatigue. ^2,3 

Eat well and stay hydrated

Many people with lung cancer deal with nausea, loss of appetite, or weight loss as a result of treatment. These symptoms can lead to a lack of nutrients and dehydration. Working with your medical team or a dietician can help you get the appropriate vitamins and proper hydration to fuel your body.

Don’t be afraid to ask for help

Conserve your energy while you are battling cancer fatigue. Friends and family may be willing to help out around the house, cook a meal, and run errands for you. It may be tough to accept help and you may worry about being a burden, but don’t be afraid to take loved ones up on their offer - they want to help!

Speak up at doctor’s appointments

Research shows that fatigue is often underreported and undertreated in patients with lung cancer.⁴ This means that many people may just assume feeling drained is part of the journey and not worth mentioning to their health care team. However, your doctor can offer medical solutions and help you address underlying issues. For example, they can check for anemia, which makes tiredness much worse. Treating this condition can help improve symptoms.

Try alternative therapies

Complementary therapies, such as acupuncture, have been shown to lessen fatigue in people with lung cancer. Acupuncture is a practice of traditional Chinese medicine using thin needles at specific body points. Mind-body techniques like hypnosis may also help you feel more rested.^5,6