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Sleep

I have found that my sleep habits are off. Sometimes I’m up all day and seems all night before I can go to sleep. When I do go sleep, I will sleep off and on for about two days straight. Do anyone else have bad sleep habits ?

  1. Sometimes my sleep habits are off, but not too bad. Meditation helps me. There are apps and youtubes for sleeping meditations if you want to try. I also take melatonin, but I confirmed with my doctor first. Please feel free to update us and let us know if you are sleeping better and if you found a meditation helpful if you give it a try. It takes a little while to get into the groove of meditation, but it really helped me. Wishing you the best and wishing you good nights' sleep! Warmly, Alisa, LungCancer.net Team

    1. Thank You, I have tried Melatonin it does not help. But, I will try some meditation.

      1. I hope it helps, please let us know! ~ Alisa

    2. Perhaps light yoga and meditation before your bedtime will help bring on that slumber.
      Hope these suggestions help. Best!

      1. Thank You 😊

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