Scanxiety
I do deep breathing and visualization when I receive scans and MRIs. I am a beautiful horse, free and running in a beautiful valley, surrounded by mountains, waterfall, and hardwood trees and wildflowers. My friends (other horses) are with me. We are at peace and are content.
I love this! Deep breathing is a positive and comforting step in relaxing the nerves. I love your reflection of the horse, which is a beautiful creature may I add. Wishing you all the very best!
Yolanda (Team Member)
