Scananxiety
I get involved in projects which I enjoy to keep my mind focused on other things than on the impending scan. Additionally, I prioritize meditation, even if it was just 10 mins. daily. Schedule the follow-up visit with my doctor on the same day after the scan.
Hi
it is so good to hear that you are looking for joy and spend your time doing things you enjoy. I also mediate, it is so healing. Thank you for sharing. Jill (Team Member) 
I swear by meditation, and 10 minutes can mean the world when trying to calm down and regroup! Keep at what is working positively for you- wishing you the very best!
Yolanda (Team Member)
