Things to Consider Outdoors

It’s summer and with so many things happening in this new world, how we go about our day to day has changed. Many people tend to take breathing for granted, as it’s a function that we generally do without a thought.

However, those who deal with challenges, such as lung cancer, emphysema know all too well the urgency. Now that we have masks making the process a tad daunting, you have to wonder how do we all benefit moving about when the weather grows hotter and we quench fresh air?

Catching our breath in this heat

We know that bright summers usually grant us a cool breeze, fresh air, and at times high heat index. Sometimes, we’re at odds for one versus the other. The heat index basically relays just how hot it can get when relative humidity is also factored. The higher the humidity the harder our breathing pattern. This can be a struggle now more so when moving about with a mask. It’s best to speak with your doctor about the best solution.

However, daunting the limitations of getting some kind of fresh air is necessary. When its safe to do so finding a comfortable spot to try breathing exercises that garner healthy ways in taking in a breath.

Tip 1) Mindful breathing

I’ve coined an acronym that is used with my clients called O.A.C breaths -- O=oranges, A=apples, C=cherries. Pick a spot and stay centered by standing straight or sitting straight while inhaling with a deep breath (Oranges), then slowly let out-breath with (Apples), and a full thrust of balance air leads you to (Cherries). This type of diaphragmatic breathing is a mindful thought when breathing outdoors and taking in the air outdoors.

Tip 2) Active flow

Any type of exercise is excellent for the lungs. Yes, if it’s too hot and now with the need to wear a mask, it may be too much to take part in high intensified exercises. However, walking is always a great go-to as you can always control the pace of how strong you want to go to get your lung capacity in order.

Tip 3) Color therapy

Colors have a way of bringing more purpose than the obvious. When we use our imagination along with those breathing techniques it may help enlighten the process. Bright colors for the summer, such as yellow, pinks, corals, and such help bring the mind at peace which is so needed in these times.

But wait...what about pollution?

So what about the point that what we deem as healing for our lungs in renewed air may actually cause harm. Well we realize pollution is all around us and this is an unfortunate situation; however, we have to do what we have to do.

When we consider the outdoors to refresh and regroup, there’s an understanding of some slight risks. Particle pollutants come in various forms of dust and or actual air, and though the risks are there when it involves outdoor air; there’s still a need for fresh air and a fluid act towards doing so.

The time to fight is now, with integrity, grace, hope, and a smile...when you feel like it.