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Managing Your Mask and Breathing

I know a lot of people have different feelings when it comes to wearing a mask. What tips have you made to make this new accessory less taxing?

Tip- Breathing exercises with the mask and double the breath without the mask.

Tip- When outdoors (park) -remove the mask when it's safe to do, so as to take in fresh outdoor air.

Tip-Breathe through your nose rather than your mouth.

  1. Thank you for those tips, it can be challenging, especially in the summer. All the best, Alisa

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