Managing Anxiety
What habits do you have to cope with stress and anxiety?
I meditate and do breathwork, it helps while I am doing it, but scanxiety still creeps in, I'm a work in progress! Socializing and keeping busy help take my mind off lung cancer and scans. In my opinion, nothing really helps the scanxiety other than a good scan report. ~ Alisa, Lung Cancer Team Patient Leader
did you have a little ng process for results and diagnosis? Hi, sorry but I'm not sure what you mean by a little ng process, would you kindly explain. Thanks! Warmly, Alisa
Walking at the park. I look at the scenery like the lake, flowers and ducks. Really absorbing nature. Listening to music, upbeat cheerful music. Another is watching a fun movie with the family. I try and keep my mind busy and off of the stressful situations although it is sometimes hard to do. Sandy (lungcancer.net patient leader)
Low-impact exercise is always a go-to.
@nuHehTalittA
I just wanted to jump into this conversation and say how powerful your painting is. I am so glad that you have it back. You are very talented. Jill, lungcancer.net team member
