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Olivia Joy Ondracek
What habits do you have to cope with stress and anxiety?
Alisa Moderator
I meditate and do breathwork, it helps while I am doing it, but scanxiety still creeps in, I'm a work in progress! Socializing and keeping busy help take my mind off lung cancer and scans. In my opinion, nothing really helps the scanxiety other than a good scan report. ~ Alisa, Lung Cancer Team Patient Leader
CommunityMemberd2e969 Member
Alisa Moderator
Sandy Spears Moderator
Walking at the park. I look at the scenery like the lake, flowers and ducks. Really absorbing nature. Listening to music, upbeat cheerful music. Another is watching a fun movie with the family. I try and keep my mind busy and off of the stressful situations although it is sometimes hard to do. Sandy (lungcancer.net patient leader)
Yolanda Brunson-Sarrabo Moderator
Low-impact exercise is always a go-to.
nuHehTalittA Member
Building models, watching videos on YouTube, word search and playing some video games.
Alisa Moderator
Sandy Spears Moderator